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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cakewoman

In the 31 days ending Jul 31, 2018:

activity # timemileskm+m
  Running15 11:53:51 40.54 65.25
  Orienteering7 6:28:00
  GYM - cardio1 55:00
  Total22 19:16:51 40.54 65.25

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Tuesday Jul 31, 2018 #

GYM - cardio 55:00 [3]

It's been a while!

Sunday Jul 29, 2018 #

Running 45:00 [3]

Alum Cliffs

Saturday Jul 28, 2018 #

Running 1:15:00 [3] 12.0 km (6:15 / km)

pipeline in the momrning

Orienteering 45:00 [3]

o-training in the afternoon. mostly acted as sweeper to make sure the kids made it out ok.

Thursday Jul 26, 2018 #

Running 53:00 [3] 8.0 km (6:38 / km)

Peter Murrell - reverse normal loop with favourite extension. was then late to work but I will blame the traffic rather than my slow running :)

Wednesday Jul 25, 2018 #

Running 45:21 [3] 5.25 km (8:38 / km)

waterworks regular loop. i finally got to wear my fancy new running jacket. Lots of snow on mountain.

Tuesday Jul 24, 2018 #

Running 35:00 [3] 5.0 km (7:00 / km)

Mt Nelson college. not as wet as last week.

Sunday Jul 22, 2018 #

Orienteering 2:00:00 [3]

A good sollid morning of putting out controls for day 2 of the training camp. My session 'Baffling Gaffling' was a hit!

Saturday Jul 21, 2018 #

Orienteering 1:00:00 [3]

30 minutes in the morning session doing a great course near spike bridge at Swansea and probalby 45 in the aftenoon session of the training camp shadowning someone. Amazing weather and amazing views. And great courses set by jon. After all the bush bashing lately it was great to be able to run!

Friday Jul 20, 2018 #

Running 35:00 [3] 5.0 km (7:00 / km)

Run at Mt Nelson before work. the ground was so wet I was sure a watermain had burst somewhere. but suspect it was just rain from a few days ago..

Thursday Jul 19, 2018 #

Running 34:00 [3]

easy blob-a-jog at alum cliffs. disappointed it didn't rain as I was wearing my new running raincoat.

Wednesday Jul 18, 2018 #

Running 43:00 [3]

Peter Murrell. so happy it is getting lighter in the mornings!

Tuesday Jul 17, 2018 #

Running 57:00 [3] 8.0 km (7:08 / km)

waterworks up to pipeline. nice morning!

Sunday Jul 15, 2018 #

Orienteering 51:00 [3]

orienteering risdon brook dam. I am tired of bashing through tassie scrub.

Saturday Jul 14, 2018 #

Orienteering 35:00 [3]

training at waverly flora park. lots of controls.

Friday Jul 13, 2018 #

Running 31:30 [3] 4.0 km (7:53 / km)

easy blob around alum cliffs. beautiful morning

Thursday Jul 12, 2018 #

Running 46:00 [3]

Waterworks. cold!

Wednesday Jul 11, 2018 #

Running 46:00 [3]

Peter Murrell. work days are so much better if you have run FIRST

Sunday Jul 8, 2018 #

Orienteering 41:00 [3]

freezing cold event at ridgeway. despite the icy rain, and occasional snow, I really enjoyed it! luckily zali and jett both survived to too - both of them were icy by the time they got back. I only gave up $5 in splits cash as I beat them both soundly.

Saturday Jul 7, 2018 #

Running 1:10:00 [3] 10.0 km (7:00 / km)

nice long loop in peter murrell.

Thursday Jul 5, 2018 #

Running 45:00 [3]

another relatively warm morning. Nice for a run around the waterworks. So many marsupials practcally getting under my feet!

Wednesday Jul 4, 2018 #

Running 53:00 [3] 8.0 km (6:38 / km)

Peter Murrell Reserve - so warm this morning!

Sunday Jul 1, 2018 #

Orienteering 36:00 [3]

Course 6 at Johny Macs. No mistakes just drifted off line on one of the longer legs. only just beat zali and jett woudl have beaten us both if he hadn't made some later errors.

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