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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cakewoman

In the 31 days ending Aug 31, 2018:

activity # timemileskm+m
  Running13 9:18:52 27.4 44.1
  Orienteering6 3:49:46
  kayaking2 1:31:00 3.11 5.0
  Total17 14:39:38 30.51 49.1

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Friday Aug 31, 2018 #

Running 35:00 [3]

Mt Nelson short loop. after work, not too dark

Thursday Aug 30, 2018 #

Running 52:00 [3]

waterworks up to pipeline and return

Wednesday Aug 29, 2018 #

Running 56:00 [3]

Petermurrell new loop

Tuesday Aug 28, 2018 #

Running 36:00 [3]

Left work at 5pm on dot. got changed, drove to mt nelson, and almost (5 minutes late I reckon) comfortably made it round the 5k loop before it was trecherously dark. Next week should be good!

Sunday Aug 26, 2018 #

Orienteering 45:00 [3]

training at Pittwater. Zali didn't take her compass so I lent her mine but then had to follow her for most of the course. Was accused of back-seat orienteering.

Saturday Aug 25, 2018 #

Orienteering race 34:00 [3]

had good run but ended up owing Jett $12 in splits cash (from 16 controls), and Zali $2. hmmph.

Running 1:07 [3]

ploddy run home from soccer in taroona

kayaking 45:00 [3]

Paddle from 7 mile beach before orienteering training

Tuesday Aug 14, 2018 #

Running 46:00 [3] 7.0 km (6:34 / km)

Peter Murrell - short fun loop

Monday Aug 13, 2018 #

Running 35:00 [3]

very muddy mt nelson jog-a-log

Sunday Aug 12, 2018 #

Orienteering 56:00 [3]

Northern classic at uplands. lost 2 mins + at first control due to brain fade - ran right past my control - duh.

Saturday Aug 11, 2018 #

Orienteering 19:42 [3]

Sprint Champs Round 1 - had a good run and was happy until I downloaded and discovered I'd missed out a control. dang and bugger.

Orienteering 19:04 [3]

Sprint Champs 2. 20 secs behind clare although I was leading most of the way due to her stuffing up an early control. It's a shame about race 1.

Thursday Aug 9, 2018 #

Running 56:00 [3] 8.5 km (6:35 / km)

New S loop at Peter Murrell.

Tuesday Aug 7, 2018 #

Running 35:00 [3] 5.0 km (7:00 / km)

Waterworks lower section from Romiliy Ave.

Sunday Aug 5, 2018 #

kayaking 46:00 [3] 5.0 km (9:12 / km)

Look at me - paddling! From Conningham Beach to snug and back. lovely

Orienteering 36:00 [3]

Medium Course - felt like there was lots of running on this course, not too much navigation. Managed to beat the kids and not give up too much splits cash.

Saturday Aug 4, 2018 #

Running 1:05:00 [3] 10.0 km (6:30 / km)

From Jett's soccer game to home. I left at half time and despite me forewarning Jett that I'd be outraged if he kicked a goal in the 2nd half, he kicked a goal in he 2nd half. hmmph. Beautiful day.

Orienteering 20:00 [3]

Sprint Training at Mt Nelson. I was awsome for the first 10 minutes. Then I was rubbish. Does not bode well for sprint champs next weekend.

Friday Aug 3, 2018 #

Running 50:45 [3]

churchill ave to signal station. going up is painful, down is delightful

Thursday Aug 2, 2018 #

Running 56:00 [3] 8.6 km (6:31 / km)

cold and frosty run around peter murrell. had to get the ice off the car twice as the water from the first removal froze back onto the window.

Wednesday Aug 1, 2018 #

Running 35:00 [3] 5.0 km (7:00 / km)

Jaunt around Mt Nelson College on way to work. Very wet/muddy underfoot

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