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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cakewoman

In the 31 days ending Oct 31, 2018:

activity # timemileskm+m
  Running8 6:31:00
  cycling3 3:25:00
  Orienteering2 1:51:29
  kayaking1 45:00
  Total13 12:32:29

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Wednesday Oct 31, 2018 #

Running 31:00 [3]

medium course at twilight event.

Monday Oct 29, 2018 #

Running 1:00:00 [3]

very sluggish run around peter murrell

Sunday Oct 28, 2018 #

Running 1:20:00 [3]

downhill run 12k from kaoota. felt okaay while doing it but am very sore today. but htat could have also been the heavy gardening..

Friday Oct 26, 2018 #

Running 1:00:00 [3]

checking sites at peter murrell reserve for orienteering on Wednesday

Thursday Oct 25, 2018 #

cycling 50:00 [3]

commute!! no other bikes going my way due to the public holiday.

Wednesday Oct 24, 2018 #

Orienteering 28:29 [3]

summer series orienteering

Tuesday Oct 23, 2018 #

cycling 50:00 [3]

commute! passed and was passed by zero cyclists due to earlyish start.

cycling 50:00 [3]

commute home. 4 cyclists pased me. I passed one but beat the rain home. yay.

Monday Oct 22, 2018 #

Running 35:00 [3]

mt Nelson

Sunday Oct 21, 2018 #

Orienteering 1:23:00 [3]

took forever on long course. lost 10 minutes near end. saw giant snake. owed kids $10 in splits cash (although i beat them overall by 20 mins!)
weather and views were delightful though.

Saturday Oct 20, 2018 #

kayaking 45:00 [3]

nice kayak from kingston

Running 30:00 [3]

lacklustre alum cliffs blob-a-jog

Thursday Oct 18, 2018 #

Running 55:00 [3]

sluggish peter murrell run. my normal loop

Wednesday Oct 17, 2018 #

cycling 55:00 [3]

First Commute in a while!
Number of Bikes that overtook me - 1034
Number of Bikes I overtook - 1 (with paniers)

Tuesday Oct 16, 2018 #

Running 40:00 [3]

slooow run around mt nelson. ankles still a bit dodgy after week of work.

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