Training Log Archive: CakewomanIn the 31 days ending Mar 31, 2019:
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Sunday Mar 31, 2019 #
Orienteering 59:00 [3]
not great orienteering but lots of fun at calverts beach
Saturday Mar 30, 2019 #
Orienteering 1:30:00 [3]
putting out controls for a training exercise and doing a short run with clare once we were done.
Friday Mar 29, 2019 #
cycling 50:00 [3]
beautiful morning for a commute. weary legs though.
Thursday Mar 28, 2019 #
cycling 50:00 [3]
commute with clare. northerly headwind but I let Clare wear that one most of the way.
cycling 50:00 [3]
slog home. had a tailwind for 10 minutes then the sea breeze came in.
Wednesday Mar 27, 2019 #
Running 50:00 [3]
Churchill ave to signal stataion as part of my toughen-up series. beautiful morning - stunning views from the top. Gave me extra energy to face another stressful day at work.
Orienteering 24:03 [3]
Favourite summer series event at the Botanic Gardens. some great route choice thorugh the japanese gardens. It feels subversive and fun to be zooming around there.
Tuesday Mar 26, 2019 #
Running 45:00 [3]
peter murrell old loop on way home from work. will only be able to do this for two more weeks!
Monday Mar 25, 2019 #
Orienteering 35:00 [3]
sprint training Mt Nelson. was outsprinted by all!
Saturday Mar 23, 2019 #
jog-hiking 3:00:00 [3]
putting out controls, taping routes etc etc. then putting out controls for spikey beach event. tiring but satisfying day.
Friday Mar 22, 2019 #
cycling 50:00 [3]
commute - brakes rubbing against front wheel which did not help things.
Thursday Mar 21, 2019 #
cycling 50:00 [3]
turned out i had no brakes on way into work - noticed it as I careened down fiani court to alsmot certain impact with something. veered left into a garden and managed to stop reasonably gracefully.
cycling 50:00 [3]
fixed brakes at lunchtime for ride home.
Tuesday Mar 19, 2019 #
cycling 50:00 [3]
morning commute. turned out I (due to already dodgy brakes and then a cold night with dew) I had zero brakes as I descended our street, so I had to ride into someones garden in order to slow down before barrelling out into the t-junction. all's well that ends well but I'll need to fix them properly before heading home tonight.
Monday Mar 18, 2019 #
Running 47:00 [3]
waterworks. it's been a while.
Sunday Mar 17, 2019 #
jog-hiking 3:00:00 [3]
3 hours control checking & taping at kelvedon. beautiful day great views.
Saturday Mar 16, 2019 #
Running 1:05:00 [3] 10.0 km (6:30 / km)
peter murrerll. saw 7 other lady runners. 0 men runners.
Friday Mar 15, 2019 #
cycling 50:00 [3]
weary cycle in.
Thursday Mar 14, 2019 #
cycling 50:00 [3]
windy commute - luckily I had clare to hide behind most of hte way
cycling 50:00 [3]
commute home. another headwind, another big hill.
Wednesday Mar 13, 2019 #
Running 47:00 [3]
Need to toughen myself up, so ran/walked/crawled up truganinni track before work.
Orienteering 39:15 [3]
Mt Nelson orienteering. got to keep all my cash as Z & J didn't do the long course. yay.
Monday Mar 11, 2019 #
Orienteering 50:00 [3]
Ok orienteering on great course except for one horrible leg. did the leg ok, but got lost all around the circle. uff.
Sunday Mar 10, 2019 #
Orienteering 58:00 [3]
fun but tough course. wandered around lost for a bit near 4th control - what a waste of time that was. ugg.
Saturday Mar 9, 2019 #
Orienteering 34:00 [3]
Had a good run but was foiled by control in the wrong spot so lost 5 minutes which sucked.
Friday Mar 8, 2019 #
Running 47:00 [3]
sluggish peter murrell
Thursday Mar 7, 2019 #
cycling 45:00 [3]
rocket fast gut-busting ride home on the tail of clare.
cycling 48:00 [3]
Fast commute in with Clare.
Wednesday Mar 6, 2019 #
Orienteering 31:00 [3]
Wednesday night sprint race. 37 controls. Jett beat me on 25 of them, Zali beat me on 12. outrageous. Luckily I've instigated a cap on the splits cash payments.
Tuesday Mar 5, 2019 #
cycling 50:00 [3]
Clare's back so the rides are getting faster.
cycling 50:00 [3]
morning commute
Monday Mar 4, 2019 #
Running 33:00 [3] 5.0 km (6:36 / km)
Mt Nelson 5k. Felt ok running.
Sunday Mar 3, 2019 #
MTBO 1:30:00 [3] 17.0 km (5:18 / km)
MTBO with Jett at Westerway. Was good fun as the area is pretty flat! I had to wait for Jett in a few spots - particularly on the downhills, however he just danced right over all the sandy bits that stopped me dead. it was good fun.
Saturday Mar 2, 2019 #
Running 45:00 [3]
back to a shuffle along conningham foreshore. at 7.45 it was already hot hot hot.
Friday Mar 1, 2019 #
Running 1:00:59 [3] 10.0 km (6:06 / km)
Pipeline track 10k. I was trying to go faster than my usual shuffle so I was dissappointed not to break an hour - I'll aim to do that by Easter.