Training Log Archive: CakewomanIn the 7 days ending Sep 9, 2006:
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Saturday Sep 9, 2006 #
Walking tempo 1:00:00 [3]
after 5 minutes of attempting to run on dodgy ankle I walked for 55 minutes instead. I did do some mental training for the Tas Champs as I walked though i.e. Will they have a sasauge sizzle.. how will I handle it if the rocky road is sold out... what if there is no coke, only pepsi...
Thursday Sep 7, 2006 #
Basketball 40:00 [3]
bball game. rolled ankle quite badly - no running for a few days at least. 2 from 2 free throws though. lost game.
Wednesday Sep 6, 2006 #
Running 1:00:27 [3]
Waterworks loop without the bonus hill. I notice this run too k 65 mins on july 27. was running a bit faster today as it was getting dark
Tuesday Sep 5, 2006 #
Running 1:06:00 [3]
New mountain run - Snake Plains.
Ferntree bower - springs : 20;44
Springs trying to find milles track : 5 mins
milles track to snake plains track junction : 22 mins
snake plains track down to pipeline road : 24:56
pipeline road to start pipeline track 10:39
pipeline track to car : 24:55
magic views. magic.
no snakes
Ferntree bower - springs : 20;44
Springs trying to find milles track : 5 mins
milles track to snake plains track junction : 22 mins
snake plains track down to pipeline road : 24:56
pipeline road to start pipeline track 10:39
pipeline track to car : 24:55
magic views. magic.
no snakes
Sunday Sep 3, 2006 #
Orienteering race 57:00 [3]
Sandstone Valleys - not sure what everyone else did in cut-throat world of W35 (last week got beaten by less than a minute, by both sueH and christine marshall and i thought i ran ok!).
Anyway- ran okl but very dissapointed at wasting 3 mins on 3rd last due to control being on the wrong cliff. (I'd bet money on it being wrong). Annoyed by guy behind me in download queue telling me that 'yeah - it was in the wrong spot but I wouldn't have lost any time on it as I just had to go further). Well maybe that's what HE did but i did bloody lose time on it cos i knew where I was so the lack of control didn't make sense and visibiilty was poor. HMMPHHH.
Anyway- ran okl but very dissapointed at wasting 3 mins on 3rd last due to control being on the wrong cliff. (I'd bet money on it being wrong). Annoyed by guy behind me in download queue telling me that 'yeah - it was in the wrong spot but I wouldn't have lost any time on it as I just had to go further). Well maybe that's what HE did but i did bloody lose time on it cos i knew where I was so the lack of control didn't make sense and visibiilty was poor. HMMPHHH.