Training Archive: Cakewoman

In the 7 days ending 2006-12-30:

activity

time

miles

climb

Running

1:05:00

kayaking

30:00

Total

1:35:00

[csv]

1:05

0:00

Thursday Dec 28
	Note
	(sick)
	gothaflu
Wednesday Dec 27
	Running 1:05:00 [3]

	Run on mtn with stix, tracy and Paul Liggins. 22 to springs via silver falls i think but counted a shoelace stop and a little extra on rthe road. felt a bit snotty and had a cough.
Tuesday Dec 26
	kayaking 30:00 [3]

	On browns river. very relaxed