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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cakewoman

In the 7 days ending Mar 10, 2007:

activity # timemileskm+m
  Running3 2:11:17
  Basketball1 1:00:00
  Swimming1 45:00
  Orienteering1 37:00
  Total5 4:33:17

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Saturday Mar 10, 2007 #

Orienteering race 37:00 [3]

sprint race (hahaha) jasons task. no big mistakes.

Thursday Mar 8, 2007 #

Swimming 45:00 [3]

2km swim. booked kids in for 2 hours so i could swim for longer and read the paper page by page (est. time 4 minutes - we're talking the mercury)

Basketball 1:00:00 [3]

2 games, five players in each, one win, one loss. 12 points all up - not surprisingly i got more shots in against the team of up and coming young and luckily very short players (as opposed to us who are short, old and going nowhere ) had fun.

Wednesday Mar 7, 2007 #

Running 32:41 [3]

Waterworks short loop - creche were threatening to send jett home so had to keep it short. that and the fact that longer is hillier.

Tuesday Mar 6, 2007 #

Running 41:36 [3]

PB by a mile on my nature reserve loop - felt fresh from the start, radio was working for a change and it was good running weather.

Sunday Mar 4, 2007 #

Running 57:00 [3]

Pipeline track. early and easy. and sunny. bliss.

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