Swimming 30:00 [3]
1.5k - thought about doing more for about 15 seconds, but got out of the pool instead. The japanese swimming team had just finished a training session -gosh they looked toned and I bet they don't even win any medals.
Orienteering race 24:34 [3]
Corporate cup Knocklofty - I ran hard if I do say so myself - happy with result. That should do for speed training for easter.
Basketball race 1:10:00 [3]
As soon as the baskiathalon is introduced to the olympics (swim, run, basketball) - I'm going to kick arse.