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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cakewoman

In the 7 days ending Mar 17, 2007:

activity # timemileskm+m
  Orienteering3 2:34:34
  Running2 1:14:12
  Basketball1 1:10:00
  Swimming1 30:00
  Total5 5:28:46

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Thursday Mar 15, 2007 #

Swimming 30:00 [3]

1.5k - thought about doing more for about 15 seconds, but got out of the pool instead. The japanese swimming team had just finished a training session -gosh they looked toned and I bet they don't even win any medals.

Orienteering race 24:34 [3]

Corporate cup Knocklofty - I ran hard if I do say so myself - happy with result. That should do for speed training for easter.

Basketball race 1:10:00 [3]

As soon as the baskiathalon is introduced to the olympics (swim, run, basketball) - I'm going to kick arse.

Wednesday Mar 14, 2007 #

Running 45:00 [3]

really easy run round waterworks loop. actually i was a bit tired to it wasn't all that easy. and there is a hill to go up and all.

Tuesday Mar 13, 2007 #

Running 29:12 [3]

easy jog in nature reserved. discovered a couple of new tracks which was nice. very stiff from 3 days of slogging through snake infested button grass.

Monday Mar 12, 2007 #

Orienteering race 57:00 [3]

tassie middle distance champs. still no real errors. gosh i'm good. I think I'm going to be selected as the number 2 M18 for the tassie junior team.

Sunday Mar 11, 2007 #

Orienteering race 1:13:00 [3]

tassie long distance race - littlechild creek. very tiring. no real errros thankfullly or I'd have taken even longer.

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