Training Log Archive: Cakewoman

went on a short but hilly new route from fern tree - I only had 40 minutes to spare before i had to be home so I went up to silver falls, across and up to radfords track, down to fern glade track, back up to silver falls track, then home by the falls again. Felt a million times more productive than the 30 minute slug run to supermarket and back which is about the equivalent time.

nature reserve. the shortest version of the nature trail - lots of flowers out - it smelt like honey the whole time.

L15. cross trainer. sweated buckets. Still sweating back at work for at least an hour after - oh well.

local run down to supermarket and back along bike track.

swim at gym. no idea how far.

I din't run but I did spend a few hours decked out in my running gear before weather and time got the better of me.

Pipeline track. What an effort. Ran with jon for fourth time in 18 months. It was alternately raining cats and dogs and sunny. very nice anyway.

C • Power failure 2