Training Log Archive: CakewomanIn the 7 days ending May 8, 2010:
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Saturday May 8, 2010 #
Swimming 30:00 [3]
1.25k while kids had lessons.
Walking 50:00 [3]
very fast walk up truganini track. ankle good on the way up - still sore on way down. better hold off running on it for another week.
Wednesday May 5, 2010 #
cycling 1:20:00 [3]
45 out 35 back - pipeline. was sunny but cold - wore my cycling arms all the way but the downhill on the way back really froze my knees and fingers.
Swimming 25:00 [3]
swimming. easy 1 km before picking up kids.
Tuesday May 4, 2010 #
cycling 45:00 [3]
casino to home. there's a howling gale now so I'm glad I started relatively early and only got the headwind on the downhill section.
Monday May 3, 2010 #
Swimming 45:00 [3]
2km. first k in 18.41 - only decided I'd try to do a fastish one about 300-400 metres in so first 500 was 9.41, 2nd 500 was 9.00 .
had a longish swim cos ankle is stuffed and needs at least a week or so off.
had a longish swim cos ankle is stuffed and needs at least a week or so off.
Sunday May 2, 2010 #
Orienteering 56:00 [3]
Pittwater. Decent run - lost some minutes but could have been a LOT worse - i.e person who was vaguely with me at about control 10 finished 20 minutes behind me.. etc etc.