Running 40:00 [3]
ran well for 35 minutes. Ankle fine then suddenly rolled it for no reason. very annoying and painful. jogged slowly towards home to work through pain and rolled it again for no reason bringing me crashing to the ground - it just seemed to give way - felt pain all the way up to my knee. walked the rest of way back extremely pissed off. Not sure what this means re original stankle injury but I'm sure one type inflames the other. can hobble about today but obv. off it again for a couple of weeks at least.
