Training Log Archive: CakewomanIn the 7 days ending May 29, 2010:
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Saturday May 29, 2010 #
Running 23:00 [3]
easy jog just to see if it's going to be worth going to the sprint champs tomorrow. Ankle was runnable. Doubtful that 3 runs in 4 weeks is going to make me very competitive - although I am assured of a podium finish if I make it through both races, as there's only 2 of us running w21a.
Swimming 25:00 [3]
Wow - counting 500metres on thursday, this was my 5th swim for the week. I hope there is a swim leg tomorrow.
Thursday May 27, 2010 #
cycling 1:10:00 [3]
riding in melbourne . coool
GYM - cardio 45:00 [3]
this includes a swim, some vibra gym. some boxing, some mountain biking and some skating. some real, some virtual. love the Virgin Supergym
Wednesday May 26, 2010 #
cycling 50:00 [3]
bike paths. got bit lost in stupid detour.
Swimming 20:00 [3]
still can't quite break 10 (double) laps in under 5 minutes in Jo's pool. 5:13 is my best.
Tuesday May 25, 2010 #
GYM - cardio 35:00 [3]
cross trainer
Swimming 20:00 [3]
virgin 25 metre pool which i had all to myself.
Monday May 24, 2010 #
Swimming 20:00 [3]
jo's pool.