Training Log Archive: CakewomanIn the 7 days ending Jun 12, 2010:
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Saturday Jun 12, 2010 #
Orienteering 45:00 [3]
Scoffed at rediculously short courses before the start then spent 45 minutes doing a 2.9 km course and let me tell you it wasn't the vegetation which was slowing me down. In fact i'd say I was moving reasonably well just all over the place. happily I wasn't hte only FOOL on the course and I finished comfortably 2/3 down the course 3 field
Friday Jun 11, 2010 #
GYM - cardio 35:00 [3]
Gym trip before heading to st helens
Thursday Jun 10, 2010 #
Running 25:00 [3]
to make up for doing nothing yesterday (except about a zillion chores and cakes until midnight) I went for a 25 minute plod in the morning.
Surely this pain on my left shin can't be a stress fracture - after 2 runs!
Surely this pain on my left shin can't be a stress fracture - after 2 runs!
GYM - Weights 25:00 [3]
25 arms
GYM - cardio 15:00 [3]
had just played 40 minute baSKetball game - no need to overdo the warmup!
Swimming 20:00 [3]
bit of a broken up swim as was simulatneously doing laps and ensuring kids didn't drown. acheived both to some extent.
Tuesday Jun 8, 2010 #
Running 46:40 [3]
Braved the actual outdoors today and went for a run at Peter Murrell Reserve. Running felt fine considering it's only about my 5th in 4 weeks. longish loop.
Monday Jun 7, 2010 #
GYM - cardio 20:00 [3]
GYM - Weights 25:00 [3]
legs