Training Log Archive: CakewomanIn the 7 days ending Jul 17, 2010:
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Saturday Jul 17, 2010 #
cycling 1:25:00 [3]
pipeline track. 45 out, 35 back. it was cold in the green gullies.
Friday Jul 16, 2010 #
Swimming 30:00 [3]
1.3km
cycling 50:00 [3]
casino to home. beautiful blue-sky day!
Thursday Jul 15, 2010 #
Basketball 1:10:00 [3]
Two games, won both by two points and rolled my two ankles. back to bike for a few days.
badminton 45:00 [3]
I swear it was worthy of counting as training.. well excercise
Wednesday Jul 14, 2010 #
GYM - cardio 35:00 [3]
Didn't do upper body weights as didn't want to impact on my ability to pick up large pieces of birthday cake afterwards.
Tuesday Jul 13, 2010 #
Running 50:00 [3]
Run up and back along the Nerinna creek track. 2nd hill was a bastard but managed to keep running.
Monday Jul 12, 2010 #
cycling 50:00 [3]
from mum's to home. Further proof of my un-fitness at the moment.
Sunday Jul 11, 2010 #
Running 50:00 [3]
Alum Cliffs. All i am discovering with this running once or twice or nunce a week is that I am getting less and less fit. The first hill of the alum cliffs run nearly killed me today. could be time to get focussed on the Aus Champs and start training - rather than un-training.