Training Log Archive: Cakewoman

In the 7 days ending Dec 18, 2010:

activity

time

miles

Swimming

1:00:00

1.62

(37:08)

2.6

(23:05)

Running

22:00

Total

1:22:00

1.62

2.6

0:35

0:00

Swimming 35:00 [3] 1.5 km (23:20 / km)

Running 22:00 [3]

Swimming 25:00 [3] 1.1 km (22:44 / km)

easy swim. first exercise after hurting my back lifting the kayak onto roof last week (surprise surprise!)