Training Log Archive: CakewomanIn the 7 days ending Mar 12, 2011:
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Saturday Mar 12, 2011 #
Orienteering 49:00 [3]
'sprint' race. hahahahaha
Friday Mar 11, 2011 #
GYM - cardio 30:00 [3]
Swimming 35:00 [3]
Thursday Mar 10, 2011 #
GYM - cardio 30:00 [3]
bike
Wednesday Mar 9, 2011 #
GYM - cardio 30:00 [3]
Tuesday Mar 8, 2011 #
kayaking 40:00 [3]
arms are still v. sore from sunday's lesson.
lots of fish out there today. ugg.
lots of fish out there today. ugg.
Monday Mar 7, 2011 #
Swimming 30:00 [3]
Note
look! 7 days in a row of training!
Sunday Mar 6, 2011 #
kayaking 1:00:00 [3]
My 2nd technique session with kakaying coach. Spent 1 of the 2 hours on actual kayaking technique, then lots of the rest practising 'rescues' which resulted in us both agreeing the best bet would be to just try to swim-to-shore as fast as possible before hypthermia kicks in!
Was happy with my improved technique - coach didn't once suggest we needed to go out in double-ski-for-kayakers-with-a-disability. YAY
Was happy with my improved technique - coach didn't once suggest we needed to go out in double-ski-for-kayakers-with-a-disability. YAY