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Training Log Archive: Cakewoman

In the 7 days ending Apr 23, 2011:

activity # timemileskm+m
  Walking2 6:25:00
  cycling3 1:45:00
  kayaking2 1:25:00
  Running1 35:00
  GYM - cardio1 32:00
  Basketball1 32:00
  Swimming1 30:00
  Total7 11:44:00

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Saturday Apr 23, 2011 #

Walking 5:30:00 [3]

walked mt roland triple top course - mt claude, mt van dyke, mt roland - actually went up mt roland. Weather was.. inclement.. the entire way.

Friday Apr 22, 2011 #

cycling 1:10:00 [3]

road cycling on my mtb from Caveside, back to chudleigh (9km) to mole creek (8km) to the road to paradise (8 km). I stopped at the bridge before the big climb over the Gog range and my support vehicles arrived 2 minutes later. perfect. Was really fun despite the driving rain for portions of it. Very scenic and pretty flat.

Thursday Apr 21, 2011 #

cycling 20:00 [3]

from tow bar place where car was getting a towbar installed (moonah) - back to wrest point.

Basketball 32:00 [3]

I"m putting this in even though it was a fairly lame-arsed effort in that we lost AND I was half trying to make sure I didn't stuff up my ankle one day before our adventure at Sheffiled.

Wednesday Apr 20, 2011 #

Running 35:00 [3]

alum cliffs with Alexa. ankle ok for first 34 minutes then started to feel weird so i walked from there. no dramas though

Tuesday Apr 19, 2011 #

GYM - cardio 32:00 [3]

Monday Apr 18, 2011 #

kayaking 25:00 [3]

Was expecting a beautiful morning - unfortunately it was a nightmare for kayaking - I need to learn to read the weather better - starting from sandy bay when the tide is high and there's a moderate North Westerly isn't the way to go! Got out before I fell out so some satisfaction there.

Swimming 30:00 [3]

cycling 15:00 [3]

quick cycle from Nelson Road back to start of truganini track

Walking 55:00 [3]

Up trug, down skyline to nelson road. Was with a friend so got quite a few more breaks than normal!

Sunday Apr 17, 2011 #

kayaking 1:00:00 [3]

From dru point and out around north west bay. Beautiful weather.

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