Had to leave my sick-couch to meet Jo and Miriam for a lovely walk through the snow from the springs. Was really nice. Am getting flu and it's freezing outside though so not sure what tomorrow will bring.
Had planned to do the usual 30 then zip off to the pool for a swim - but then I decided since I wasn't otherwise going up to the city (normally I combine a swim with kid pickup or something) that my time was better spent in the gym. So did 30 on the bike, 20 on the cross trainer and rowed a couple of kays. felt sufficently sweaty and stinky by the end.
There was a dusting of snow on the mountain but I was quite cosy in my kayak with wetsuit legs on - despite the north westerly chop sloshing water over me from time to time.