kayaking 53:00 [3] 7.35 km (7:13 / km)
Warm up then 10 x (2 mins hard, 2 mins easy). The wind has finally died and it wasn't raining so despite the intervals it was actually pretty pleasant being on the water for the first time in a while! Last week we paddled around a seal and today I paddled through a group of penguins. I'm sure it won[t be long until I bump into an iceberg.