Training Log Archive: CakewomanIn the 7 days ending Oct 1, 2011:
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Saturday Oct 1, 2011 #
Note
(sick)
Friday Sep 30, 2011 #
Note
(sick)
Thursday Sep 29, 2011 #
Note
(sick)
Wednesday Sep 28, 2011 #
kayaking 1:10:00 [3] 9.0 km (7:47 / km)
warmup then 10 x 2 mins hard , 2 mins easy. Weird pre-thunderstorm conditions but pleasant.
Monday Sep 26, 2011 #
kayaking 1:30:00 [3] 13.85 km (6:30 / km)
From sandy bay up to constitution dock then turned and to kingston with a slight tail wind. Had to slog the alum cliffs section as the tail wind and waves died off.
Sunday Sep 25, 2011 #
kayaking 1:01:00 [3]
Huon series race - 10km. Had a headwind in both directions which was disappointing but at least only had the current against us for half of it. Paddled ok- lost a bit of focus half way and slipped of the back of someone else's wash (like drafting on a bike) . Rudder was ok.