Training Log Archive: CakewomanIn the 7 days ending Oct 29, 2011:
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Saturday Oct 29, 2011 #
Swimming 35:00 [3] 1.5 km (23:20 / km)
The weather and my paddling plans were incompatible today so i settled for a swim with Denny at Clarence.
Friday Oct 28, 2011 #
cycling 50:00 [3]
through peter murrell reserve. really just confirmed my unpreparedness for this weekends rogaine luckily it is only 2 hours.
Thursday Oct 27, 2011 #
kayaking 1:00:00 [3] 8.0 km (7:30 / km)
Thursday night group session. 10,8,6,3 minute efforts with hefty gap in between. Almost couldn't be bothered going tonight but since boat was on roof it would have been shameful not to. was glad I did though as had a good session.
cycling 30:00 [3]
commute
Wednesday Oct 26, 2011 #
kayaking 1:00:00 [3]
relaxing kayak. was 20 minutes too late for the full on glassy conditions though as the breeze picked up. wish I'd had a camera with me out there today though.
cycling 30:00 [3]
commute
Tuesday Oct 25, 2011 #
kayaking 20:00 [3]
warm up/ warm down - mostly just floating around.
kayaking race 41:30 [3] 6.5 km (6:23 / km)
Twilight series race. difficult conditions with really gusty winds. Only got a tiny downwind leg, the rest was sidewind and headwind. sigh.
cycling 30:00 [3]
commute
Sunday Oct 23, 2011 #
kayaking 1:20:00 [3] 11.0 km (7:16 / km)
Group paddle from taroona beach to kingston beach and back. leisurelyish pace.