kayaking 1:00:00 [3] 8.5 km (7:04 / km)
the more I do nothing, the harder it is to do something.
So it was a good thing I had paddling group tonight.
Easy paddle up to the bridge, then a time trial back. I started 30 seconds behind dr evil so I made sure I a) made mince meat of him and b) when I passed him I was a fair bit to his right so he couldn't jump onto my wash. Finished a minute or so in front of him. I'm probably the only one who cared tonight though. 4km in 22 or so minutes. I'm sure I couldn't run that fast (and certainly not that far) at the moment.