cycling 1:20:00 [3]
from home to peter murrell reserve. 2 laps of my usual loop, then back home.
and so starts and ends my training for the 6 hr mtb 'enduro' at Kellevie next Sunday. Thankfully I'm in a team with 2 other people and I've calculated I'll only need to do 3 laps at the most.
kayaking 55:00 [3]
was blowing a bit of a southerly so had to head out, then in to get from one end of kingston beach to the other. then had to walk boat into browns river as tide wasn't in enough to paddle through. still, it was nice to have a bit of a paddle and surf,