Training Log Archive: CakewomanIn the 7 days ending May 5, 2012:
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Saturday May 5, 2012 #
kayaking 50:00 [3]
managed to squish a quick paddle between soccer game 1 and soccer game 2 - cleverly finishing up at the ground (taroona high)
Friday May 4, 2012 #
cycling 41:00 [3]
reverse commute part 1. felt sluggish and tired for no particular reason. beat the rain though so happy about that.
Squash 35:00 [3]
first squash game in a while - I've missed it!
cycling 41:00 [3]
didn't time it but wasn't really pushing. felt more comfortable than part 1.
Core Strength 35:00 [3]
Thursday May 3, 2012 #
kayaking 50:00 [3]
mirror calm. first night session of autumn / winter.
Wednesday May 2, 2012 #
Core Strength 35:00 [3]
Tuesday May 1, 2012 #
cycling 37:44 [3]
reverse commute leg 1. legs still sore from running but I'm fairly sure this is a drive-to-drive record
kayaking 50:00 [3]
very very uninspired technique session. probably should have given it a miss.
Note
too tired to do reverse commute part 2.
Monday Apr 30, 2012 #
kayaking 1:20:00 [3] 14.0 km (5:43 / km)
Brrrr... that was cold. From little sandy bay to bridge and back. Particularly cold on my hands on the way up with the headwind.
just checked the bom. it was 6.7 degrees when I started paddling and 9.8 by the time i finished.
just checked the bom. it was 6.7 degrees when I started paddling and 9.8 by the time i finished.
Core Strength 45:00 [3]
I don't have strength either.
Sunday Apr 29, 2012 #
Orienteering 58:00 [3]
actual orienteering. was nice.