Training Log Archive: Cakewoman

Paddle from marieville esp down to kingston. nice steady pace with Ian.

C • Happy birthday! 1

Pretty happy - did Tangara Loop this time with out the navigational mistakes but 10 mins quicker than did it the first time when I just followed along. (last week we did it but took almost 3 hours and rode an extra 5k).

Great ride for when you come down next clarabelle.

C • Next Friday? 1

phew another hard session. this time a 1 hr time trial - we had to do as many laps as possible from a 1.5ish km course - I managed just over 6 and a half laps - it was tough work. Everyone started out fast and left me floundering out the back but I felt I came good after the first 3 or so laps and I had a good 2nd half of the course, hauling in a few of the guys in front of me and then leaving them behind. just covered in sweat afterwards.

usual wednesday morning special from city via waterworks, fern tree, westringia and summer leas road to home.

blobajog with jon at peter murrell reserve.

nice steady paddle from sandy bay up to constitution dock and back.

unofficial world record for peter murrell loop cos I had to rush home and race out to pick up kids for gymnastics..

Not exactly sure of exact time but happy with my paddle in the Ice Breaker multisport. hopefully (results aren't out) I finished in the middle of the field which contained 150 guys and maybe 7 girls at the most.

Jon finished off our day with a great ride and run to bring us home 2nd in mixed (the top team had a gun male paddler who finished in the first 10), gun cyclist and gun girl runner doing the relatively short 7k run at the end). can't compete with that.