cycling 2:30:00 [3]
From kingston, up browns road, under the outlet then on series of fire trails with a few bits of single track up to ridgeway - finally popping out on ridgeway road (or waterworks road or whatever) then riding up to junction of huon road.
From there usual route home via pipeline,westringia,summerleas and home.
Coming along the early fire trails I actually felt closer to spewing than I ever have as a result of riding or running.. so it was probably good for me!