Training Log Archive: Cakewoman

pretty dreadful ride in hot conditions. felt off my game from in the first five minutes then had to even resort to walking sections of tinderbox ridge (never had to before). It was a bit of a shocker. It was also pretty hot but that's no excuse. Jon says i just had a bad day on my bike. was out for 2.5hours on a normal 90 minute ride - included lots of chatting and a couple of stops cos I felt i was going to spew. weird.

paddle group. only with out the group as I arrived late and they had already gone, and I had to leave early to get jett from a party (i know --school night!). still worth the paddle though.

Got up early and went for an actual paddle. My arms complained for the first 15 minutes but then it was ok.

following the kids around the christmas event course at Daisy Banks. Picked strawberries from a pick-your-own strawberry farm on way home. yum.