kayaking 1:00:00 [3]
was supposed to be an 8 k time trial which I'd been dreading all day but the rough on-shore conditions forced its cancellation and we did 4 'sprints' out to the john garrow light instead. It was nasty heading out there with the boat stopping dead each time I got smashed by an oncoming wave (approximately one squillion times per 'sprint'). But the leg back to the beach was at least as fun as the trip out was horrible. Zooming down wave after wave back to the pontoon.