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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cakewoman

In the 7 days ending Mar 2, 2013:

activity # timemileskm+m
  cycling4 4:15:00
  kayaking3 2:10:00
  Running2 1:20:00
  Total6 7:45:00

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Saturday Mar 2, 2013 #

cycling 1:05:00 [3]

Fun cycle with clare around the picket hill loop.

kayaking 10:00 [3]

about ten minutes of paddling at kingston!

Friday Mar 1, 2013 #

cycling 50:00 [3]

regular commute. busses were on strike so a bit more traffic but no busses - yay!
road out of Kingston has been widened just at the start (the steep bit) which makes life a lot easier for the struggling cyclist being hounded by a stream of traffic trying to get past. yay!

cycling 50:00 [3]

friday afternoon commute.

Thursday Feb 28, 2013 #

Running 50:00 [3]

truganini track first thing the morning is ambitious I now realise. I felt so scrappy that I deliberately didn't time it but I recon about 23 mins if I'm being kind to myself!

cycling 30:00 [3]

short commute. had to hurry though or would have been late to paddling

kayaking 1:00:00 [3]

fun last training session. Up to taroona high (which wasn't fun actually as it was windy and wavy). Then 3 mins with side-on swell paddling towards the middle of the river. Then a ripper of a downwind effort back and around blinking billy and back to the beach. threw absolute caution to the wind and hooned back, catching every last wave I could to the point of submerging the front half of the boat as I nosedived down the front of a wave with water pounding in the sides. Totally blew away the people who normally paddle away from me. woo hoo ! unfortunately sundays race will probably be dead flat so the status quo will be restored.

Wednesday Feb 27, 2013 #

Running 30:00 [3]

orienteering. finally did the long course as I had sadly run out of excuses and the registration lady (Andrea) refused to accept my entry for medium.

Tuesday Feb 26, 2013 #

kayaking 1:00:00 [3]

this morning parts of the river were jellyfish soup. in patches there were so many my rudder was thudding against them and I had to thread my paddle through them. it was freaky and a bit gross.

Monday Feb 25, 2013 #

cycling 1:00:00 [3]

fun run around the domain. went up Miriam's hill of death twice.

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