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Training Log Archive: Cakewoman

In the 7 days ending Aug 17, 2013:

activity # timemileskm+m
  kayaking3 2:41:00
  Running1 45:05
  Total3 3:26:05

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Friday Aug 16, 2013 #

kayaking 40:00 [3]

light paddle with lots of short sprints

Thursday Aug 15, 2013 #

kayaking 46:00 [3]

first paddle since I stacked my scooter on Monday and ripped up my hands (and trousers! and knee..). All seems to be ok. felt like I was dragging an anchor today though so I was disappointed to discover that I was not when I came back to shore.

Sunday Aug 11, 2013 #

kayaking 1:15:00 [3]

Around north west bay. had planned to paddle in the huon but due to technical reasons (forgot my paddle), I had to revise my plans!

Running 45:05 [3]

I'm trying to shake out this all-over-soreness that I've got for no particular reason so plodded out around Peter Murrell reserve this afternoon. took a while to get going but managed to finish off the run ok at least. I'm still sore though.

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