kayaking 1:15:00 [3]
Tough session to start the Freycinet Challenge campaign. From DSS to CSIRO easy - except I got there late so had to paddle hard. From CSIRO to bridge at 90% (good grief). From bridge to cornelian bay and back at 15secs hard, 30secs easy. That alone took 20 minutes! back to CSIRO at 90% (aargh!) then cruisy home.
was evening group paddle - it's now starting 15 minutes later so perhaps I'll make it a little more often.