Training Log Archive: CakewomanIn the 7 days ending Sep 7, 2013:
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Saturday Sep 7, 2013 #
kayaking 55:00 [3]
Another good technical/interval session with chris at browns river. had to be on water at 7am and it was wet and windy but determination paid off and the weather turned into something a lot more bearable after about 10 minutes.
Friday Sep 6, 2013 #
Running 47:00 [3]
alum clifffs
Thursday Sep 5, 2013 #
Running 47:00 [3]
Waterworks loop plus bit extra on upper pipeline.
kayaking 1:10:00 [3]
thursday night suffering session.
10k time trial - who wouldn't love that..
4 laps 59:19, 10.2k
14:41
14:55
14:47
14:55
paddled my hardest - thought the last lap would be the fastest. turns out not! felt I got dropped a bit by the other div 2 paddlers. oh well.
oh - wore jon's new garmin - so HR was 159 for first lap then sitting at 163/164 for next three. no idea what that means.
10k time trial - who wouldn't love that..
4 laps 59:19, 10.2k
14:41
14:55
14:47
14:55
paddled my hardest - thought the last lap would be the fastest. turns out not! felt I got dropped a bit by the other div 2 paddlers. oh well.
oh - wore jon's new garmin - so HR was 159 for first lap then sitting at 163/164 for next three. no idea what that means.
Tuesday Sep 3, 2013 #
kayaking 45:00 [3]
crack=-o-dawn technique session. nice morning but freeeeezing on browns river.
Monday Sep 2, 2013 #
Running 47:00 [3]
petter murrel reserve. didn't actually time it just guessing. felt good, beautiful morning. great to have something done first thing.
Sunday Sep 1, 2013 #
kayaking 1:36:00 [3]
Lap of the island from Huonville to franklin, through the channel and back. happy to avoid wind which is blowing everywhere else although I did have a hairy time trying to put boat back on car!