Training Log Archive: Cakewoman

technique session with chris on browns. really good.

morning commute

waterworks. this time up to huon highway (or whateveritis) junction at top of waterworks reserve. ankle felt ok again.

Thursdy night paddle group. 2k warm up, then about 3k of 30sec on, 30sec off. then one big race back to prossers via blinking billy, then 'warm down' - i.e. fast pace 2k back to DSS.

cruisy paddle to see tall ships. camera wouldn't work though so that was disappointing - although parked at he wharf they weren't amazingly spectacular.
nice morning though.

slugglish peter murrell. ankle a bit sore. no more running until thrusday .

pittwater. got around almost cleanly for the first time in my life. Not due to anything but sheer good luck and start time placement. Everytime I was unsure I either caught someone up just before the control, or someone was leaving the control, or I could see people way up ahead looking like they were punching a control. clearly this is the way to do pittwater - stuff the navigation - it just leads to errors. this run of good luck will never be repeated though - it was like getting all the green lights on the way through the city - perhaps I should retire from pittwater now.

C • The courses were planned so... 3

It was a mental effort to drag myself back out to do a technique session on browns river this afternoon - but in the end I found that everyone at home was was annoying me so much that I was better off out in the rain. (and I think everyone was grateful when I left)

had a good session although sometimes I wonder if i'm practising the right technique, or the wrong ones - i don't know what the perfect stroke feels like.