Training Log Archive: Cakewoman

Last session with Dawid Mocke. bit of technical blurb then 10 x 2:45 ish races then turning around and starting again on the 5 minute mark. beautiful day.

started the day with a 5.15 wake-up in order to go to 6am paddling clinic on at howrah with world champion Dawid Mocke. was meant to start day at 5:05am but i assumed I slept through my 5.05 alarm until it went off at 5:05 this afternoon!

Anyway it was lucky Jon had set a 5.15 backup alarm so I was up and made it across the river in time. Session was really good although started with intervals that was a shock to my sleep deprived not-early-morning-loving body. 5mins, 4mins,3,2,1 then technique for rest of session thank god.

commute from lower sandy bay

Thursday night session. this time with special guest Dawid Mocke. 10 x 3 min intervals, 1 minute rest. last 30 secs of the 3 mins supposed to be even harder but i had nothing to give! happy to hold onto the pack. 40 boats!

C • That is a rest? 2

no wind. yay. legs getting tired though.

commuite home. yay rest-ish tomorrow.

commute home. almost cleaned up on marieville esp by a dog walker driving away in their merc - didn't even look just pulled out. all i could do was ring my little bell in anger - it didn't sound very angry!

even more headwind than yesterday. where is summer and it's blowing northerlies?

commute! slight southerly which would have been a nice change except that it was only 9 degrees!

C • Rubbish weather 3

commute home. missed the rain showers but not the headwind. happy to have completed the double - first time for a while.