Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cakewoman

In the 7 days ending Mar 14, 2015:

activity # timemileskm+m
  Orienteering3 2:23:00
  cycling1 1:35:00
  Running1 1:05:00
  Total4 5:03:00

«»
2:51
0:00
» now
SuMoTuWeThFrSa

Wednesday Mar 11, 2015 #

Orienteering 29:00 [3]

summer series domain. rolled ankle on way to number three but kept going despite the injury as I figure that since I'l now have to take a week or so off, I mayas well get in one last run. it hurt though!

Tuesday Mar 10, 2015 #

Running 1:05:00 [3]

even though i had tired legs I figured a run around the waterworks would be easier than the last few days.and it was.

Monday Mar 9, 2015 #

Orienteering race 38:00 [3]

Race on same area, using many of the same controls from yesterdays slogfest. So not amaazingly challenging, but then again had no excuses for making mistakes. Unfortunatley I butchered a routechoice to a straight forward control and my few minutes lost cost me dearly as most others had clean runs. hard and steep going again though.

Sunday Mar 8, 2015 #

Orienteering race 1:16:00 [3]

REALLY tough race on transit flat map on the shitty steep part. had 240m climb in 5k and only lost a minute to navigational errors. so hard to move through the forest and soooo steep. happy enough with "run" though.

cycling 1:35:00 [3]

Jon dropped me and another orienteer at start of yesterday's loop and we did it again, only much better. Then rode all the way back to St Helens where I met up with the family who were busy feeding the fish with their bait.

so that's two rides in two days. one more for Jon to admit it was worth taking my bike!

« Earlier | Later »