Running 1:10:00 [3]
did my very old loop up to springs and down betts vale track. Was slow but not outrageously slow - I can see I used to get up to the springs in 20is minutes, and I took 22. used to get around loop in 65, but took 70 with a couple of minutes getting lost as I haven't done it for so long. so reasonably happy with that. Actually super happy that I was able to run it at all.