Training Log Archive: Cakewoman

I wouldn't have planned this run really, but I had to drop zali off at school at 7.30am, and jett's soccer game was at 9am, so filled in the time with a run up to Mt Nelson. It's very pretty but steep on the way up.

bookending the week with another short alum cliffs run

despite the wet roads and getting caught behind the usual double bus we duel with in some form during our journey, the tail wind helped us to a fastish commute

Caught up to Jemery in Taroona (he's now moved ot kingston), who revealed how his recent trip to Norway was rather humbling in orienteering terms. If he'd gone to the sweedish 5 day it would have been even more humbling I recon!

C • Jem in Norway 3

morning commute. sunshine and lollypops until taroona when it was suddeny dank and foggy and I got a slow puncture at the casino but I made it to work and fixed it at lunchtime.

C • Need any patches ? 1

run around the waterworks wtih clarabelle. back pain still 'centralised'

Quick run (well, short, not quick) at Alum Cliffs. Back a little sore from new exercises I am doing with the intention of 'centralizing my pain'. I think it's working. Just hoping the 'reduce my pain' part isn't too far away.

Peter Murrell in the rain. which I was quite happy about as it made the bubble bath afterwards even more deserved.