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Training Log Archive: Cakewoman

In the 7 days ending Dec 5, 2015:

activity # timemileskm+m
  Walking2 8:30:00
  cycling3 3:20:00
  kayaking1 45:00
  Total6 12:35:00

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Saturday Dec 5, 2015 #

Walking 6:00:00 [3]

Mt Rufus Circuit with kids. we started walking at about 9.30 and got back after 5, so it was a big day - we went just shy of 20k by the time we got back to campground. All was well fitness wise although Jett had a fall coming down Mt Rufus so had to limp the next 10k which slowed us down a bit. Aside from that it was a successful day and the kids are pleased with themselves.

Friday Dec 4, 2015 #

cycling 50:00 [3]

another day another headwind.. felt a bit weary towards the top of the bonnet. made it though.

Thursday Dec 3, 2015 #

cycling 50:00 [3]

Cycle home. swirling winds. No other issues.

cycling 50:00 [3]

lovely weather.

Tuesday Dec 1, 2015 #

kayaking 45:00 [3]

kingston - blackmans bay, return. felt ok despite rustiness. beautiful morning that's for sure. lucky to be here.

Monday Nov 30, 2015 #

cycling 50:00 [3]

lovely commute

Sunday Nov 29, 2015 #

Walking 2:30:00 [3]

icehouse / zig-zag with family and clare and kylie. the waratahs were out with was fantastic!

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