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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cakewoman

In the 7 days ending May 21, 2016:

activity # timemileskm+m
  cycling3 3:30:00
  Orienteering2 58:00
  Total5 4:28:00

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Saturday May 21, 2016 #

Orienteering 38:00 [3]

did the cryptic medium course.

turns out that if you add anything extra to orienteering (like having to try to interpret cryptic clue descriptions where the control circle is only indicitive of the general area around which we might find the control) - tips it past the intellectually enjoyable range! Nothing wrong with the course but mostly I found the control, then was able (in hindsight) to work out what the description meant.

For example 'stairing into space and not ill) is a stairwell. "so useless I threw it out" was a drain. (I was expecting it to be a rubbish bin).. etc etc.

I took 37 minutes, the kids took 80 but they obviously have more tolerance for searching than I do as they said they really enjoyed it!

Friday May 20, 2016 #

Orienteering 20:00 [3]

first swim in a while. pool was HOT. did the minimum requred 1k, but the last 250 was an abomination to the sport of swimming.

Wednesday May 18, 2016 #

cycling 50:00 [3]

nice morning ride

Tuesday May 17, 2016 #

cycling 50:00 [3]

wet roads but all ok otherwise. headwind through sandybay but I'm tougher than that.

cycling 10:00 [3]

was intending to ride home but front light failed (and it's VERY dark coming over the Bonnet, so lightless wasnt' an option. Cycled to the Casino and got a lift instead.

Monday May 16, 2016 #

cycling 50:00 [3]

cycling 50:00 [3]

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