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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cakewoman

In the 7 days ending Jun 4, 2016:

activity # timemileskm+m
  cycling2 3:30:00
  Swimming1 30:00
  Running1 27:00
  Total3 4:27:00

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Saturday Jun 4, 2016 #

Swimming 30:00 [3]

Running 27:00 [3]

skyline trail up to the road crossing - very huffy puffy, then nice cruise back down via the loop track

Thursday Jun 2, 2016 #

cycling 1:00:00 [3]

Even colder than Wednesday so I wore socks over my cycling shoes to keep my toes warm.

Came off on black ice around the shot tower bend - didn't see it, it just looked like a wet corner. Came down on my shoulder and helmet and then slid a long way . Was pretty road rash free due to the layers of clothing though, the lenses popped out of my glasses but my bike was totally fine. picked myself up and took it slowly on the next few bends.

Made it into work eventualy - walked up spew hill as it was white with frost.

cycling 50:00 [3]

cycle home was fine but so dark over the bonnet - took it slow on the way down.

Wednesday Jun 1, 2016 #

cycling 50:00 [3]

just managed to get something in before attackpoint suggested I 'get started' again.

very frosty this morning - my bike has been serviced so it was smooth and quiet. it was just me that was huffing and puffing that was noisy.

very cold toes.

cycling 50:00 [3]

cycle home 7 degrees when I left work. am not enjoying the bonnet hill descent that much at the moment - so dark, so many animals.

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