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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cakewoman

In the 7 days ending Jun 18, 2016:

activity # timemileskm+m
  cycling3 4:10:00
  Orienteering3 2:06:45
  Total6 6:16:45

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Saturday Jun 18, 2016 #

Orienteering 31:00 [3]

fun orienteering at mt nelson

Friday Jun 17, 2016 #

cycling 50:00 [3]

forcast was for wind and rain but I got sun and calmness so that was a bonus. Happy it's the last time over the bonnet for the week.

Thursday Jun 16, 2016 #

cycling 50:00 [3]

slight headwind, but nothing my half-booties couldn't handle

cycling 50:00 [3]

uneventful ride home. no wind, quite quiet.

Wednesday Jun 15, 2016 #

cycling 50:00 [3]

4 degrees but much more comfortable than a few weeks ago when it was 1 degree. except I forgot my glasses so I had cold eyeballs.

my half-booties are doing a great job in stopping my toe numbness

cycling 50:00 [3]

cycle home with my new Moon brand front light. As well as the Ay-Ups. Pretty much turned night into day so I only used both coming down the bonnet. Happy I can now charge my Moon light while I am at work (unlike the Ayups)

Monday Jun 13, 2016 #

Orienteering 52:00 [3]

final day of weekend. was definitely feeling tired and sore. Map of backside of trevallyn was actually really good - mostly very runnable and decently mapped. Made one mistake then was horrified to see in the splits that on other controls I thought I'd done well, I'd actually lost time on. hmmph. clearly need to be moving a bit faster on the uphills!

Sunday Jun 12, 2016 #

Orienteering 23:00 [3]

race 1 of NW sprint champs in Burnie at Hellyer college. The map was really tricky but good fun. no big mistakes, small confusions though

Orienteering 20:45 [3]

race 2 of the NW sprint champs at another little park - up and down a linear creek path - lots of loops, lots of fun. Love these little sprints! small mistake which cost me victory by 7 secs!

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