Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cakewoman

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  cycling2 2:30:00
  Running3 2:04:00
  GYM - HIIT1 45:00
  Boxercise1 45:00
  Total6 6:04:00

«»
1:40
0:00
» now
SuMoTuWeThFrSa

Friday Sep 30, 2016 #

Running 30:00 [3]

very sloooow blob-a-jog with clare - both of us very proppy from HIT session the day before. was ok by the end, but as soon as I stopped, the stiffness returned. sigh.

Thursday Sep 29, 2016 #

GYM - HIIT 45:00 [3]

wasn't tooo bad which was a relief as I was a bit nervous since my back injury.

Wednesday Sep 28, 2016 #

cycling 50:00 [3]

nice ride in with Clare

Tuesday Sep 27, 2016 #

Running 46:00 [3]

frightfully slow blob around peter murrell.

Boxercise 45:00 [3]

box-fit - fun fun fun. jab, jab, cross, jab, uppercut, hook...

Monday Sep 26, 2016 #

cycling 50:00 [3]

cycle commute with Clare

cycling 50:00 [3]

commute home all by myself

Sunday Sep 25, 2016 #

Running 48:00 [3]

blob-a-jog on the pipeline. thought my back might not like it, but it was fine.

« Earlier | Later »