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Training Log Archive: Cakewoman

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Walking2 7:55:00
  GYM - HIIT2 1:35:00
  cycling1 50:00
  Boxercise1 45:00
  Total6 11:05:00

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Saturday Oct 15, 2016 #

Walking 1:55:00 [3]

Did a little bit of jogging, but not much, mostly walking. Springs, Organ Pipes Track, the Chalet, Junction Cabin, Sphinx Rock, Springs. Very Pleasant.

Friday Oct 14, 2016 #

cycling 50:00 [3]

first commute in a while!

Wednesday Oct 12, 2016 #

GYM - HIIT 45:00 [3]

Tuesday Oct 11, 2016 #

Boxercise 45:00 [3]

Clare nearly knocked me out in the first 5 minutes but after that we got our groove on.

Monday Oct 10, 2016 #

GYM - HIIT 50:00 [3]

pretty awful weather - good to be in the gym!

Sunday Oct 9, 2016 #

Walking 6:00:00 [3]

Hut Number 3 - Fortescue Bay 14k + 2-3k

This includes a 25 minute run back to the hut and then back up mt fortescue because Zali left her e-reader in the bunk bed. sigh! luckily we were only 1/4 of the way up the big climb for the day!

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