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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cakewoman

In the 7 days ending Oct 18, 2016:

activity # timemileskm+m
  cycling2 2:25:00
  Walking1 1:55:00
  GYM - HIIT2 1:30:00
  Boxercise1 50:00
  Orienteering1 34:00
  Total6 7:14:00

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Tuesday Oct 18, 2016 #

Boxercise 50:00 [3]

Today we were floating like butterflies, and stinging like bees. it turns out we both have a special boxing talent - that being the reverse spin-punchy thing.

Monday Oct 17, 2016 #

cycling 45:00 [3]

pleasant cycle to work

GYM - HIIT 45:00 [3]

quite a tough one, but no kettle bells so happy about that.

cycling 50:00 [3]

commute home. was just minding my own business and nearly got wiped out by a car zooming past then trying to cut in front of me to go left into the servo. I had to hit the brakes so hard my back wheel went up in the air. Once I returned to earth I followed the driver into the servo and gave her a small serve myself

In a surprisingly calm voice (and with no swearing) I asked if she saw me. She didn't say anything so I followed with 'you nearly killed me - I had my brakes on so hard I was in the air'. I think she then realised how close it was and apologised profusely, saying ' I thought I would make it' . Nup.

Both of my really near misses have been cars seeing i am there, accelerating past on my right then cutting me off as they turn left. All to save waiting a few seconds then turning behind me. humph.

Sunday Oct 16, 2016 #

Orienteering 34:00 [3]

orienteering five mile beach. was nice to run but my foot is a bit sore now which is odd as it's such a soft surface. More likely it's Saturday's hike

Saturday Oct 15, 2016 #

Walking 1:55:00 [3]

Did a little bit of jogging, but not much, mostly walking. Springs, Organ Pipes Track, the Chalet, Junction Cabin, Sphinx Rock, Springs. Very Pleasant.

Friday Oct 14, 2016 #

cycling 50:00 [3]

first commute in a while!

Wednesday Oct 12, 2016 #

GYM - HIIT 45:00 [3]

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