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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cakewoman

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Running2 2:36:00
  GYM - HIIT2 1:35:00
  cycling1 1:35:00
  Orienteering2 1:06:00
  Boxercise1 50:00
  Swimming1 35:00 0.93(37:33) 1.5(23:20)
  Total7 8:17:00 0.93 1.5

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Saturday Oct 22, 2016 #

Running 1:10:00 [3]

Peter Murrell then home. the park was really nice - the flowers are out. The run home was a bit boring but ok. The bath afterwards was the bomb.

Friday Oct 21, 2016 #

Swimming 35:00 [3] 1.5 km (23:20 / km)

nice swim while the kids frolicked on a day off school

Thursday Oct 20, 2016 #

Running 1:26:00 [3]

longest 'run' for ages on the pipeline track. very slow of course, but happy to be moving at what could be interpreted as running for that long.

Wednesday Oct 19, 2016 #

GYM - HIIT 50:00 [3]

Orienteering 32:00 [3]

felt like i hadn't run for ages, so happy to be able to keep running at orienteering (although it was almost completely flat).

Tuesday Oct 18, 2016 #

Boxercise 50:00 [3]

Today we were floating like butterflies, and stinging like bees. it turns out we both have a special boxing talent - that being the reverse spin-punchy thing.

Monday Oct 17, 2016 #

cycling 45:00 [3]

pleasant cycle to work

GYM - HIIT 45:00 [3]

quite a tough one, but no kettle bells so happy about that.

cycling 50:00 [3]

commute home. was just minding my own business and nearly got wiped out by a car zooming past then trying to cut in front of me to go left into the servo. I had to hit the brakes so hard my back wheel went up in the air. Once I returned to earth I followed the driver into the servo and gave her a small serve myself

In a surprisingly calm voice (and with no swearing) I asked if she saw me. She didn't say anything so I followed with 'you nearly killed me - I had my brakes on so hard I was in the air'. I think she then realised how close it was and apologised profusely, saying ' I thought I would make it' . Nup.

Both of my really near misses have been cars seeing i am there, accelerating past on my right then cutting me off as they turn left. All to save waiting a few seconds then turning behind me. humph.

Sunday Oct 16, 2016 #

Orienteering 34:00 [3]

orienteering five mile beach. was nice to run but my foot is a bit sore now which is odd as it's such a soft surface. More likely it's Saturday's hike

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