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Training Log Archive: Cakewoman

In the 7 days ending Oct 22:

activity # timemileskm+m
  Running2 2:36:00
  GYM - HIIT2 1:35:00
  cycling1 1:35:00
  Orienteering2 1:06:00
  Boxercise1 50:00
  Swimming1 35:00 0.93(37:33) 1.5(23:20)
  Total7 8:17:00 0.93 1.5

» now

Saturday Oct 22 #

Running 1:10:00 [3]

Peter Murrell then home. the park was really nice - the flowers are out. The run home was a bit boring but ok. The bath afterwards was the bomb.

Friday Oct 21 #

Swimming 35:00 [3] 1.5 km (23:20 / km)

nice swim while the kids frolicked on a day off school

Thursday Oct 20 #

Running 1:26:00 [3]

longest 'run' for ages on the pipeline track. very slow of course, but happy to be moving at what could be interpreted as running for that long.

Wednesday Oct 19 #

GYM - HIIT 50:00 [3]

Orienteering 32:00 [3]

felt like i hadn't run for ages, so happy to be able to keep running at orienteering (although it was almost completely flat).

Tuesday Oct 18 #

Boxercise 50:00 [3]

Today we were floating like butterflies, and stinging like bees. it turns out we both have a special boxing talent - that being the reverse spin-punchy thing.

Monday Oct 17 #

cycling 45:00 [3]

pleasant cycle to work

GYM - HIIT 45:00 [3]

quite a tough one, but no kettle bells so happy about that.

cycling 50:00 [3]

commute home. was just minding my own business and nearly got wiped out by a car zooming past then trying to cut in front of me to go left into the servo. I had to hit the brakes so hard my back wheel went up in the air. Once I returned to earth I followed the driver into the servo and gave her a small serve myself

In a surprisingly calm voice (and with no swearing) I asked if she saw me. She didn't say anything so I followed with 'you nearly killed me - I had my brakes on so hard I was in the air'. I think she then realised how close it was and apologised profusely, saying ' I thought I would make it' . Nup.

Both of my really near misses have been cars seeing i am there, accelerating past on my right then cutting me off as they turn left. All to save waiting a few seconds then turning behind me. humph.

Sunday Oct 16 #

Orienteering 34:00 [3]

orienteering five mile beach. was nice to run but my foot is a bit sore now which is odd as it's such a soft surface. More likely it's Saturday's hike

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