Training Log Archive: Cakewoman

with clare, from springs, icehouse, zig-zag, organ pipes, hunters track, junction cabin, sphinx rock, springs. lovely lovely day.

Got a bit of a cold, so sheltered behind Clare for most of the way.

felt horrible due to cold and soreness from thursday Hiit session. Clare towed me all the way home.

A really tough Hiit session. ugg.

blob-a-jog around peter murrell reserve. The scent of the spring flowers was almost overwelming (and nice, and pretty)

summer series at taroona. Was fun!

morning commute. very grey and a bit chilli. timed 'Spew Hill' for the first time - 45 seconds.

boxing. didn't require too much choreography today, so no-one was hurt.

pleasant cycle home.

not too bad a session. Did regular kettle bell swings for a change which was good. Unfortunately we had time for some ab work at the end. ugg.

From fern tree, up to springs then via organ pipes and zig zag track up to the pinnacle. My journey went from wet waterfalls up to a snowy winter wonderland. I must have passed 20 groups along the way, each one more ill dressed than the last! I was prepared and near the top I needed all my warm gear and I had my nice dry walking boots as well. They must have been freezing particularly once they felt the wind up near the top where it was also steadily snowing. There were people in shorts.

30 minutes fern tree to springs via not-radfords track. 30 to base of zig-zag, 30ish to top.

On the way back down I did a few up and down loops so that Jon and I finished at the same time - he was running out the pipeline track.