Running 1:00:00 [3] 9.7 km (6:11 / km)
Run along the trails in hte great sandy national park. Not many views but it was fantastically flat and lovely underfoot. Perfect since I was already a bit weary.
kayaking 3:15:00 [3] 20.0 km (9:45 / km)
Exploration of the Noosa Everglades, including almost 10 km slogging across a choppy lake to get to them. really awesome but very tired by the end as it's been a while since I"ve paddled!