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Training Log Archive: Cakewoman

In the 7 days ending Dec 17, 2016:

activity # timemileskm+m
  kayaking2 5:00:00 12.43 20.0
  Running3 2:40:00 11.62 18.7
  Walking1 1:30:00
  Total3 9:10:00 24.05 38.7

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Tuesday Dec 13, 2016 #

kayaking 1:45:00 [3]

All around Noosa and surrounds. really cool fun and in a really nice ski that I rented from the only place that rents ocean skis. worth every cent.

Running 45:00 [3]

Beautiful views, but felt pretty tired so a bit of a slog around the national park.

Monday Dec 12, 2016 #

Running 1:00:00 [3] 9.7 km (6:11 / km)

Run along the trails in hte great sandy national park. Not many views but it was fantastically flat and lovely underfoot. Perfect since I was already a bit weary.

kayaking 3:15:00 [3] 20.0 km (9:45 / km)

Exploration of the Noosa Everglades, including almost 10 km slogging across a choppy lake to get to them. really awesome but very tired by the end as it's been a while since I"ve paddled!

Sunday Dec 11, 2016 #

Running 55:00 [3] 9.0 km (6:07 / km)

Loop around Noosa National park. very busy on the first part of the trail. Great water views, then great vegetation on the inland part of the circuit.

Walking 1:30:00 [3]

Not that exciting walk all around Noosaville and Noosa main beach.

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