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Training Log Archive: Cakewoman

In the 7 days ending Dec 31, 2016:

activity # timemileskm+m
  Running3 2:13:00
  kayaking2 2:05:00
  jog-hiking1 1:50:00
  Total4 6:08:00

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Thursday Dec 29, 2016 #

kayaking 55:00 [3]

was expecting nice flat water but it looked grey and choppy when I got to the beach so I just did a couple of laps of Browns River. I am certain I saw a dead seabird floating down the river, and I am fairly sure I saw a dead cat too - something furry anyway. Ugg.

Running 31:00 [3]

shortened alum cliffs - didn't have much time and my stankle is a bit tender anyway.

Wednesday Dec 28, 2016 #

Running 55:00 [3]

blob-a-jog with jon in the rain at peter murrell. he was testing his new new raincoat (he returned his old new raincoat to mountain designs due to the slight problem of it not being waterproof). The new new one was good. I was wearing my old old raincoat. It was not waterproof.

Tuesday Dec 27, 2016 #

kayaking 1:10:00 [3]

From snug beach, to conningham, over to tinderbox, along a bit then little downwind trip back across the bay to the start. very nice.

jog-hiking 1:50:00 [3]

love a spontaneous jog-hike! With Clare we went from Ferntree, up to springs, out on Miles track to snake plains trail, down to pipeline, then back to ferntree. Clare forced me to run at a respectable pace on the way back (in order to just keep her in sight). Will not be able to walk tomorrow.

Monday Dec 26, 2016 #

Running 47:00 [3]

Alum Cliffs blob-a-jog.

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