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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cakewoman

In the 7 days ending May 10, 2017:

activity # timemileskm+m
  Running3 3:09:00
  Orienteering1 49:00
  Swimming1 30:00
  Total4 4:28:00

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Wednesday May 10, 2017 #

Running 1:05:00 [3]

Too nice a day to not go for a run on the mountain. Did my standard ferntree/springs/sphinx rock loop. Was surprisingly respectable on the climb - 21:10 and that includes a minute of walking messing with my phone. Ran the whole loop a lot faster than I have for quite a while.

Tuesday May 9, 2017 #

Running 52:00 [3]

Peter Murrell reserve. felt pretty sluggish after recent orienteering!

Swimming 30:00 [3]

First swim in a while - did 1.25 while Jett had waterpolo training.

Sunday May 7, 2017 #

Orienteering 49:00 [3]

fun orienteering at Wild Dog Creek - havent been there in years and vaguely remember having small tantrum last time we were there due to not being able to find the first control (a rootmound in a sea of rootmounds), and also due to the rocky ground. I've obviously matured since then as this time I was careful over the rocks and navigated pretty well. all in all it was fun and a lovely area.

Saturday May 6, 2017 #

Running 1:12:00 [3]

FINALLY made it up to junction cabin from the brewery. on all previous attemts ive either run out of steam or time. today jett had a laser zone party so i just had time. was almost foiled by low light but risked it.

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