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Training Log Archive: Cakewoman

In the 7 days ending May 15, 2017:

activity # timemileskm+m
  Running4 3:31:58
  Swimming1 30:00
  Total4 4:01:58

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Monday May 15, 2017 #

Running 46:24 [3]

Parked where I pick up Jett and ran up to Churchill Ave, then up the skyline trail to Signal Station - bit weary after 4am start in Melbourne, but got going in the end. A grey but incredibly calm autumn day.

Friday May 12, 2017 #

Running 48:34 [3]

Nerinna Creek Trail - It's been a while. It's still got two hills, one of which seems to go forever. ran pretty well though.

Wednesday May 10, 2017 #

Running 1:05:00 [3]

Too nice a day to not go for a run on the mountain. Did my standard ferntree/springs/sphinx rock loop. Was surprisingly respectable on the climb - 21:10 and that includes a minute of walking messing with my phone. Ran the whole loop a lot faster than I have for quite a while.

Tuesday May 9, 2017 #

Running 52:00 [3]

Peter Murrell reserve. felt pretty sluggish after recent orienteering!

Swimming 30:00 [3]

First swim in a while - did 1.25 while Jett had waterpolo training.

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